About Me

Hi, I’m Jade Rose.
I’m a coach who supports people in understanding patterns, especially the ones that keep repeating even when they know better.

Many of the people I work with are self-aware and reflective.
They’ve done therapy or personal development, but still find themselves stuck in familiar cycles like overthinking, people-pleasing, anxiety, or self-doubt.

My work focuses on understanding why these patterns show up and how they live in the body.

We work with the nervous system and somatic awareness to gently meet the parts of you that react, protect, or take over, so change doesn’t rely on willpower or constant self-control.

This work supports people in moving forward with more clarity, confidence, and choice.

It can apply to life direction, relationships and dating, boundaries, decision-making, and building a life that genuinely aligns with your values and goals.

“Jade helped me find direction when I felt lost. Her sessions changed how I see myself and gave me hope for the future.”
– Alice

“My sessions with Jade led to deeper self-awareness and clear, grounded next steps. She creates a safe and compassionate space.”
– Francesca

“Jade has a calming, restorative presence. She gave me practical tools I could use in daily life when I felt emotionally out of balance."
– Kashimir

“Jade is a thoughtful, grounded coach. Her empathy and kindness made a real difference in my personal growth.”
– Sophie

Specialism

Nervous-system-led coaching for emotional regulation and relational patterns.
Support with dating, relationships, boundaries, anxiety, overthinking, people-pleasing, and confidence.

Keywords

Nervous-system-led coaching for emotional regulation and relational patterns.
Support with dating, relationships, boundaries, anxiety, overthinking, people-pleasing, and confidence.